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Winter can bring a unique set of challenges to mental health. Shorter days, colder weather, and less sunlight often lead to feelings of sadness, low energy, and social withdrawal. These symptoms, commonly known as the winter blues, affect many people each year. While these feelings are common, they don’t have to control your life. There are practical, healthy ways to manage and overcome the winter blues to maintain your mental wellness throughout the season. Creating a warm a

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