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1850 44th St SW Wyoming, MI 49519 616-389-0788 www.innerfitnesscounseling.org

To join us for group fitness classes or attend our workshop, click the link below! 1850 44th St SW Wyoming, MI 49519 616-389-0788 www.innerfitnesscounseling.org

To learn more about our fitness classes, visit our schedule here!

Winter can bring a unique set of challenges to mental health. Shorter days, colder weather, and less sunlight often lead to feelings of sadness, low energy, and social withdrawal. These symptoms, commonly known as the winter blues, affect many people each year. While these feelings are common, they don’t have to control your life. There are practical, healthy ways to manage and overcome the winter blues to maintain your mental wellness throughout the season. Creating a warm a

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