OUR SERVICES
Integrative mental health and fitness services to promote holistic well-being.
Our integrative approach combines mental health counseling, personalized fitness, yoga, deep breathing, Reiki, and nutrition guidance to create a holistic pathway to wellness. By addressing the internal challenges that shape your habits and self-perception, we empower you to make meaningful changes that enhance how you care for yourself and thrive in all areas of life. Furthermore, we provide tools and resources to help you develop sustainable habits and perspectives, fostering personal growth and lasting transformation from the inside out. Each core offering is designed to address the unique needs of our clients and support them on their personal growth journey.
Additional Services
Unlock Your Potential with a Free 30-Minute Personal Training Consultation.
"I’ve never felt more supported on my wellness journey. Val truly listens, understands, and tailors each session to my needs. Every workout leaves me feeling empowered, and every counseling session gives me the clarity I need to move forward."
"Inner Fitness Counseling and Wellness is more than just a gym—it’s a community. Valarie has created a space where I feel seen, heard, and encouraged to show up as my best self mentally and physically."
"Before working with Valarie, I struggled with consistency and motivation. Now, I actually look forward to my workouts because they’re fun, challenging, and aligned with my goals. I feel stronger inside and out!"
"I came to Inner Fitness Counseling and Wellness looking for a fitness program, but I found so much more. The holistic approach to wellness has helped me heal, grow, and transform in ways I never expected. I can’t recommend Val enough!"
Individual Counseling
At Inner Fitness Counseling and Wellness, our individual counseling sessions are designed to help you navigate life’s challenges, improve your mental well-being, and achieve your personal goals. Whether you’re working through stress, anxiety, trauma, or seeking personal growth, our compassionate and experienced therapists provide a safe and supportive space tailored to your unique needs. Together, we’ll help you build resilience and create a healthier, more fulfilling life.
Group Therapy
Group therapy at Inner Fitness Counseling and Wellness offers a supportive and inclusive environment where individuals can connect, share experiences, and grow together. Guided by skilled therapists, our groups focus on fostering understanding, building healthy relationships, and developing coping strategies for shared challenges. Whether you’re seeking community, encouragement, or new perspectives, group therapy provides a powerful space for healing and personal growth.
Classes & Events
Our expert-led programs, from energizing group workouts to personalized training, help you build strength, improve flexibility, and boost overall health. Beyond fitness, we offer dynamic workshops and events covering stress management, mindfulness, nutrition, and more—providing practical tools to support your mental, physical, and emotional well-being. Join our supportive community and discover the joy of movement, balance, and a healthier you!