At Inner Fitness Counseling & Wellness, we believe lasting change happens when mental and physical health work together. The Mind + Motion Membership is a 6-week program designed to help you build consistency, stay accountable, and feel stronger inside and out.

 

Each week, you will meet for 90 minutes, which includes 40 minutes of coaching and a 50-minute workout. For just $199, you will develop healthy habits, gain knowledge, and see real progress by week six—mentally and physically. This program is perfect for those who are ready to commit to their wellness journey and experience the power of combining mind and body care. If you would like to use your insurance to cover this program, please email us at Valarie@innerfitnesscounseling.org. If you would prefer the private-pay option, please click the link below.