At Inner Fitness Counseling & Wellness, we believe lasting change happens when mental and physical health work together. The Mind + Motion Membership is a 12-week program designed to help you build consistency, stay accountable, and feel stronger inside and out.

 

Each week, you’ll meet for 90 minutes twice, including 30 minutes of coaching and a 50-minute workout. You’ll also receive two 30-minute nutrition sessions each month for added support. For just $199 per month ($597 total), you’ll develop healthy habits, gain knowledge, and see real progress by week 12 mentally and physically. This program is perfect for those ready to commit to their wellness journey and experience the power of combining mind and body care.