Restful Renewal: An Exploration of Restorative Yoga

Give yourself the gift of total relaxation in this nurturing workshop. We’ll start with a brief introduction explaining what restorative yoga is, how props can support your body, and the powerful benefits this calming practice offers. Then, settle in for a 60-minute restorative yoga session designed to help you unwind, release tension, and leave feeling refreshed and grounded. Comfortable clothing is highly recommended to help you relax and get the most out of your experience. No prior yoga experience is necessary — just come as you are, ready to rest and renew.

Meet your instructor, Angela Golladay: As an E-RYT 200 and YACEP-certified yoga teacher, Angela empowers her students to explore their full potential through dynamic and restorative yoga practices that combine physical postures, breathing techniques, Somatics, and meditation to nurture both body and soul. Her classes foster a sense of community, helping individuals connect not only with their bodies…