Root to Rise: Pelvic Floor Education & Pilates Workshop
Wed, Sep 16
|Wyoming
Learn how your pelvic floor impacts your posture, breathing, core strength, bladder health, and movement while experiencing a gentle Pilates class designed to help you build strength, stability, and confidence from the inside out.
Time & Location
Sep 16, 2026, 6:30 PM – 8:00 PM
Wyoming, 1850 44th St SW, Wyoming, MI 49519, USA
About the event
Root to Rise: Pelvic Floor Education & Pilates Workshop
Discover the foundation of your core and learn how strengthening your pelvic floor can improve the way you move, breathe, and feel every day.
Join us for Root to Rise, an empowering workshop led by a licensed Pelvic Floor Occupational Therapist and Pilates Instructor. During this interactive experience, you’ll gain a better understanding of pelvic floor health, including its role in core strength, posture, balance, bladder control, pregnancy and postpartum recovery, and overall movement.
Following the educational session, you’ll participate in a gentle, all-levels Pilates class designed to activate your deep core muscles, improve stability, and help you build strength from the inside out.
Whether you’re experiencing pelvic floor concerns, are postpartum, navigating perimenopause or menopause, or simply want to move with greater confidence, this workshop is for you.
What to expect:
Tickets
General Admission
$25.00
+$0.63 ticket service fee
Total
$0.00