Yoga for Inner Fitness: Overcoming Burnout (3-Part Series)
Sun, Aug 31
|Wyoming
Feeling overwhelmed, emotionally drained, or physically exhausted? You’re not alone—and you don’t have to push through it alone either.
Time & Location
Aug 31, 2025, 4:00 PM – 5:30 PM
Wyoming, 1850 44th St SW, Wyoming, MI 49519, USA
About the event
Join us for a 3-part workshop designed to help you navigate and overcome burnout through mindfulness, reflection, and restorative movement. Each 90-minute session will guide you through:
• Grounding meditation to reconnect with your breath and body
• Reflective journaling prompts to explore emotional and mental fatigue
• A deeply restorative 45-minute yoga practice to release tension and create space for healing
This series is ideal for women seeking to replenish their well-being, manage stress, and discover calm in a supportive and nurturing environment.
Dates: Sundays, August 17th, 24th, and 31st