Pilates HIIT
Strengthen Endurance and improve flexibility
Service Description
Pilates HIIT is a dynamic fusion of Pilates precision and high-intensity interval training (HIIT) designed to build strength, improve endurance, and enhance flexibility. This class combines controlled, core-focused Pilates movements with heart-pumping cardio bursts for a full-body workout that boosts metabolism and improves muscular endurance. Expect a mix of low-impact yet powerful exercises that challenge your core, tone your muscles, and elevate your heart rate while maintaining proper form and alignment. Whether you’re looking to strengthen, sculpt, or sweat, Pilates HIIT offers the perfect balance of intensity and control. Suitable for all fitness levels, with modifications provided.
Upcoming Sessions
Cancellation Policy
All clients must provide 24 business hours' notice when cancelling an appointment. If the scheduled client does not provide an adequate notice within the requested time frame, the full fee for service for that scheduled visit will be forfeited. In the event a client does not call to cancel and does not show up to an appointment the full fee for the service will apply. All fees incurred from a no show or late cancellation must be paid in full prior to scheduling another appointment. Please note, all payments rendered for the above-mentioned services are non-refundable and cannot be transferred to another date of service.
Contact Details
1850 44th St SW, Wyoming, MI 49519, USA
616-389-0788
valarie@innerfitnesscounseling.org